Carvery releases Vegan menu

‘Vegan’ and ‘carvery’ honestly weren’t two words that I ever thought I’d write in the same sentence but here we are and it is 2018 after all! Toby Pub and Carvery were kind enough to invite me to enjoy their new vegan menu released for Veganuary. And what a treat! We ate at the eatery…

Clean Energy.

If you’re wanting an energy drink that gives you wings without the added nasties and high sugar content I’ve got a little something that might interest you… I remember looking for an energy drink to fuel my workout, something other than a ridiculously expensive pre-workout and something that doesn’t contain loads of sugar or sweeteners….

Plant Curious Pre-launch 

UK’s first ever plant based recipe box.  Curious about a plant based lifestyle but not quite sure what to eat, or how to find time to get ingredients? Problem solved!!  I recently went to the pre-launch of a company called ‘Plant Curious’. They are pretty similar to ‘Hello Fresh’ and other food box brands however…

That Protein tho. 

As you guys may have seen from my Instagram (@sinfreesophia) I have been working out a hella lot more. My new relationship with the gym has been incredible and I have seen muscles grow in places I never thought I had! Now to maintain this muscle mass I have been searching for the perfect protein…

New Raw Vegan Chocolate!

I was very fortunate to discover and try a new vegan chocolate that totally wowed me, and pretty much all the people who attended Vegan Life Live last month. Octo Chocolate is a fairly new chocolate company based in London. Their products have already hit the shelves of Harrods and online stores and I’m about to…

Limber and streeeeetch! 

So this is a post I have been wanting to write up for a while but I haven’t had the sufficient amount of time to exert all my energy into, mainly because I want to make it the best I can! Heads up for all you Yogi’s out there, this ones for you! During last…